The Womens Inner Circle offers women a completely different concept in body shaping techniques by combining heat circulation enhancement with simple exercises for lymph and heart/ lung health AND an ancient Japanese massage that you can do at home.

“There is actually a massage that stimulates the body to lose fat”, says Maxine McDermott, manager of the Womens Inner Circle Center at Murwillumbah.

The focus is body shape change through step by step guidance in weekly blocks.

6 weeks gives women of any age all the information they need to create and maintain change, and “finally get the body shape and tone we want without dieting”.

 “Our nurturing and educating program provides all the tools for health & body shaping success, so women can make informed decisions about their food choices. It’s the combination of food and cycle requirements that affects our bodies the most. Finally we can feel like we’re in control.”

Information is provided through 12x6 minute tutorials that require you to reference Managing Your Cycle between sessions.

The program is designed to give you all the information provided at the Womens Inner Circle Center in an easy to grasp format. 

It’s like doing a life re-education course.